Friday, 31 May 2013

"DCAT" NEW SEASON BEGINS THIS WEEK

District cricket association of tirupur (DCAT ) New season for 2013-14 begins
 this Sunday (2/6/13)
four (4) Third Division matches scheduled  on this  Sunday.

This week matches details
 


Match No.
Date
Match Between
Venue
1
02.06.2013
Stunners CC
Red Blue CC
TEA
2
02.06.2013
Tirupur Galaxy CC
Miracles CC
MIG
3
02.06.2013
Bharathiyar CC
Avatar CC
PROF
4
02.06.2013
Seven Star CC
Handloom Boys CC
GAC(or)NET


note--   " aiyyanar cc"  name changed to " Tirupur galaxy cc "

 

   Match Schedule:                                                              Venues:     
                                         
  I Session: 09.00 am to 12.30 pm                TEA: TEA PUBLIC SCHOOL


  Lunch:     12.30 pm to 01.15 pm                MIG: MIGROS KIDS SCHOOL


 II Session: 01.15 pm to 04.45 pm                PROF: PROFESSIONAL  COLLEGE,           

                                                                                             PALLADAM    
                                                                         GAC: GOVT ARTS COLLEGE,
                                                                                              UDUMALPET

                                                                          NCG: NETHAJI  CRICKET GROUND                                                                                              UDUMALPET








( The above schedule and details is not an official release
its up to my knowledge-editor )


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Friday, 24 May 2013

"DCAT" NEW SEASON BEGINS ON 2/6/13

DCAT  New season for 2013-14 begins next Sunday (2/6/13)
 Third Division matches begins that day .

The league fixtures held last Sunday(19/5/13) at DCAT office 
 and here are some dates for  first,second.third division matches .
(In over all 16 third round matches and 25 second division matches 
and 25 first division matches are played in first 14 weeks time in "First phase"  .
"Second phase" matches fixtures will decide later .)


02.06.2013-III division
 07.07.2013-III division
 11.08.2013-III division
 01.09.2013-III division

 -------------------------

09.06.2013-II division
23.06.2013-II division

14.07.2013-II division
28.07.2013-II division

18.08.2013-II division
--------------------------
16.06.2013-I division

30.06.2013-I division 
21.07.2013-I division
04.08.2013-I division1
25.08.2013-I division
--------------------------- 


( The above schedule and details is not an official release
its up to my knowledge-editor )


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Thursday, 23 May 2013

FIRST DIVISION 2012-13 RESULTS

Match results 2012-13 first division

FIRST DIVISION
( "CLICK" THE MATCH TO KNOW THE SCORE DETAILS) 
 

SECOND DIVISION 2012-13 RESULTS

Match results2012-13 second division

SECOND DIVISION
( "CLICK" THE MATCH TO KNOW THE SCORE DETAILS)

 1.Tirupur cc ‘A' bt Karuvampalayam cc

2. Jupiter cc bt Maruthi cc

3.Charms cc bt Lakshmi Mills Colony cc

4.Velusamy ccbt Bradman cc

5. Bradman cc btLakshmi Mills Colony

6.Stunners bt Aiyyanar

7.Maruthi cc bt Charms cc

8Velusamy c.c bt Tirupur cc ‘A’


9 Lakshmi Mills Colony bt Aiyyanar cc

10 Charms cc bt stunners cc

11. Maruthi bt Tirupur cc ‘A’

12. k.c.c bt Jupiter cc

13.Velusamy c.c bt Jupiter cc

14. Maruthi bt Aiyyanar cc

15.Tirupur cc ‘A’ bt Stunners

16.Bradman cc bt k.c.c

17.Bradman cc bt stunners cc

18.Charms cc bt k.c.c

19.Velusamy c.c btAiyyanar cc

20.Jupiter cc bt Lakshmi mills colony

21Stunners bt Jupiter cc

22.Charms cc bt Velusamy c.c

23.Tirupur cc ‘A' bt Lakshmi Mills Colony

24.Maruthi bt Bradman cc

25.k.c.c btAiyyanar cc
26.Velusamy cc bt Kcc
27.Maruthi bt Stunners

28.Charms bt Jupiter

29. Velusamy bt Lakshmi Mills Colony

30.Aiyanar bt Tirupur cc ‘A’


31.Maruthi bt k.c.c

32Bradman btAiyyanar cc

33.Velusamy cc bt Stunners

34Jupiter cc btTirupur cc ‘A’


35.Charms bt Bradman

36. Velusamy bt Maruthi

37.Lm cc. bt k.c.c

38. Jupiter cc bt Aiyyanar cc


39.Charms bt Aiyyanar cc

40. Lm cc bt Maruthi

41.Bradman bt Tirupur cc ‘A’

42. Kcc bt Stunners


43.Jupiter cc btBradman

44. LMCC BT STUNNERS

45CHARMS BT TCC"A"
( "CLICK" THE MATCH TO KNOW THE SCORE DETAILS)
 
(The above detail is not an official release
its up to my knowledge-editor )

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THIRD DIVISION 2012-13 RESULTS

Match results 2012-13 third division

THIRD DIVISION
( "CLICK" THE MATCH TO KNOW THE SCORE DETAILS)

 1.Kunnathur sc bt Ti cca ‘B’

2.Tulip cc bt Bharathiar

3.Seven Star bt Red Blue

4.Handloom Boys bt Lucky Young Star


5.Kunnathur sc bt Red Blue cc

6. Tulip cc bt Ti cca ‘B’

7.Bharathiyar cc bt Handloom Boys cc

8.Seven Star cc bt Lucky Young Star cc

9.Kunnathur sc bt Lucky Young Star cc

10. Red Blue cc bt Tulip cc

11.Handloom Boys cc beat Ti cca ‘B’

12. Bharathiyar cc bt Seven Star cc


13.
Kunnathur sc btBharathiyar cc

14.
Handloom Boys cc bt readblue


15.Ti cca ‘B’ bt seven star
.
16. lucky young star bt
tulip

17.Tulip cc bt Kunnathur sc

18.Bharathiyar cc bt red blue

19Seven Star cc bt Handloom Boys cc

20. lucky young star bt Ti cca ‘B’
21.Kunnathur sc bt Handloom Boys

22.Bharathiar bt Lucky Young Star

23. Red Blue btTi cca ‘B’

24. Tulip cc bt Seven Star


25.Tulip cc bt Handloom Boys

26.Seven Star cc btKunnathur sc

27.Bharathiyar cc bt Ti cca ‘B’

28. Red Blue btlucky young star

( "CLICK" THE MATCH TO KNOW THE SCORE DETAILS)
--------------------------------------------
(The above detail is not an official release
its up to my knowledge-editor )

Wednesday, 15 May 2013

SUMMER SPECIAL CRICKET


India is a cricket crazy nation. Cricket is not just a sport in India. Indians take it as their pride. For them, cricket is their religion .

 Friends this some of the best photos from yahoo India ,BBC,Google,Wikipedia,lolindian,  and some other web sites.


 



























(Disclaimer:tirupur cricket academy.blog spot  is only a compiler of the content.. Copyrights © are owned by the respective writers.)

  (tirupur cricket academy.blog spot holds no rights on the above photos compilation.)
 
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Friday, 10 May 2013

CRICKETERS INJURY



Cricketers injury toll rising in the current season.Seemingly every time you turn on to watch a match  a cricketer has gone down injured.

How it happens…?  why it happens..?
we go through some of it and gives you a full length injury lists and it remedies.
And work outs to avoid an injury  


Introduction

Cricket is one of the hardest and longest sports to play.
The best Cricket Injury research has come from Australia under the direction of Dr John Orchard. Cricket Injuries at elite level In Australia have been demonstrated to occur at a rate of around 18 injuries in total for a squad of 25 players who play twenty matches in a season. On average, around 9% of cricketers have an injury at any given time, although in fast bowlers over 15% are injured at any given time.

There are very different physical demands involved in different types of cricket, which has meant the injury profile is slightly different between five day Test Matches, 3 day matches and one day matches. The launch of Twenty20 cricket has placed a new physical requirement on cricketers, although it is too early for the effects of these demands to be analysed in sports injury research.

Low back pain is particularly prevalent among younger fast bowlers. The repetitive action of bowling for long spells places excessive stress on the tissues of the lower back, where stress fractures of the vertebra (Spondylolysis) can develop.

Research has indicated that muscle injuries such as Hamstring Strains and Side Strains are the most common cricket injuries. These injuries are due to the functional demands of the sport where occasional sprinting and ball throwing may be repeated across a seven hour day.


   

    1 Hamstring Strain

What is a Hamstring Strain?

A Hamstring Strain is a tear in the muscle tissue. Hamstring strains tend to affect all cricketers regardless of position and account for around 15% of all cricket injuries. Hamstring strains occur during explosive sprinting activities such as bowling, taking a quick single or fielding a ball.


          



Because of the sudden stress on the muscles, the Hamstrings can be stretched beyond their limits and the muscle tissue can be torn. Any muscle tear is referred to as a strain and depending on its severity, it is classified as a first, second or third degree strain.
What can you do to prevent a Hamstring Strain?

In bowlers, especially fast bowlers there is a positive link between 'over bowling' and sustaining a Hamstring Strain. Over bowling can be avoided by recording a log of each bowler's workload to prevent sudden overload or sustained overload.






A warm up prior to cricket is designed to decrease muscle injuries because the muscle is more extensible when the tissue temperature has been increased by one or two degrees. A good warm up should last at least 20 minutes, starting gently and finishing at full pace activity. Warm Pants (Compression Shorts) are recommended for providing extra warmth around the Hamstring region.
What should you do if you suffer a Hamstring Strain?

If you have a Hamstring Strain follow the RICE protocol - rest, ice and compression and elevation (never apply ice directly to the skin). If you have to apply ice at home, an Ice Bag is recommended. This is a safe method of ice application to avoid the risk of an ice burn.

Seek advice from a doctor or Chartered Physiotherapist regarding rehabilitation . Most Hamstring Strains will be fully healed by 6 weeks, but recurrent problems can occur when a return to play is attempted too early.


    2 Low Back Pain


What is Low Back Pain?







Low back pain is the general term for any pain in the back. The repetitive action of bowling is the biggest cause of low back pain in cricket, but bending to field the ball and standing in the field for prolonged periods also put stress on the back which can cause back pain.

Any structure of the lower back can be affected - the discs, ligaments, muscles or Facet joints - but in fast bowlers, particularly younger ones, the most commonly affected part of the lower back is the 'Pars Interarticularis' region of the Lumbar vertebra, where a stress fracture can develop. This is characterised by a back ache following cricket, particularly when bending backwards.
What can you do to prevent Low Back Pain?




Fast bowling in cricket requires a combination of spinal hyperextension (bending backwards) together with rotation and side bending of the trunk. When repeated this puts excessive stress on an area of the vertebra called the Pars Interarticularis and this is where a stress fracture develops.


   
                                                           



Bowling practice should be carefully monitored to ensure the lower back is not being overloaded. This is particularly important in adolescent players who have just experienced a growth spurt as they are known to be more at risk from this injury. Core stability exercises are important to prevent back problems in cricket players and Shock Absorbing Insoles can help to reduce stress on the back.
What should you do if you suffer Low Back Pain?

A soothing Heat Pack can reduce back pain and back muscle spasm. Once diagnosed, stress fractures of the lower back usually require 6 weeks of rest to allow the bone to heal. During this period, an exercise programme under the supervision of a Chartered Physiotherapist can be started . This focuses on exercises to increase the muscular stability in the lower back.





Research has shown that poor muscular stability in the lumbar region can lead to low back pain. Core stability exercises target certain specific muscles which give the spine much better support. This prevents postural faults which can cause low back pain.

    3 Side Strain

What is a Side Strain?







A Side Strain is fairly common in cricket, where it typically occurs in bowlers. A Side Strain refers to a tear of the Internal Oblique, the External Oblique, or the Transversalis fascia at the point where they attach to the four bottom ribs.


                    

In cricket the bowlers suffer the Side Strain on the non bowling arm side as a result of a forcible contraction of the muscle on that side while they are fully stretched as the bowling arm is cocked for bowling.
What can you do to prevent a Side Strain?

Core strength exercises on an Exercise Mat using a Swiss Ball and Resistance Bands can improve muscle function across the trunk and pelvis and this can help to reduce the risk of a Side Strain.

Over bowling should be avoided. Each bowler should have a workload record and care should be taken to avoid sudden increases to the normal workload. The number of overs bowled per session should be increased gradually and adequate rest periods should be provided to prevent fatigue.
What should you do if you suffer a Side Strain?

In the early stages an Ice Pack can be applied for twenty minutes every two hours. A Cohesive Compression Bandage can be applied to help to limit bleeding in the tissues. More active rehabilitation can be started under the supervision of a Chartered Physiotherapist, once the immediate pain resolves.

    4 Shoulder Pain

What is Shoulder Pain?


Shoulder pain is common in cricket because of the repeated actions of throwing and bowling. The Rotator Cuff muscles (Supraspinatus, Infraspinatus, Subscapularis and Teres Minor) are small muscles situated around the shoulder joint, which can become damaged due to overuse during cricket.

Rotator Cuff injuries often begin as inflammation (Tendonitis) caused by repeated irritation. If the cause of the inflammation is not addressed, partial tears may develop in the cuff that could eventually become a tear all the way through one or more of the Rotator Cuff muscles.
What can you do to prevent Shoulder Pain?


     


All cricketers should pay attention to flexibility, strength and endurance of the shoulder muscles. Correct throwing and bowling technique can help to reduce injury risk. Shoulder stabilisation exercises under the supervision of a Chartered Physiotherapist can also help prevent damage to the Rotator Cuff tendons.

It is important that any increase in the amount of training or competition must be gradual in order to prevent overload of the Rotator Cuff muscles. In particular, bowling and fielding practice should be increased gradually to allow the Rotator Cuff tendons to adapt.
What should you do if you suffer Shoulder Pain?


      

Physiotherapy treatment can reduce acute (short-term) inflammation and chronic (long-term) degeneration of the cuff where a tear is not present. The objective of physiotherapy treatment is to limit inflammation using Ice Therapy (never apply ice directly to the skin). Anti-inflammatory medication prescribed by a doctor is often helpful.

Anti Inflammatory Gel may be more appropriate where anti-inflammatory tablets are not well tolerated. For mild shoulder pain in those who want to continue cricket activities a Neoprene Shoulder Support can provide support and reassurance.

If a Rotator Cuff tear has developed then the opinion of an Orthopaedic Consultant is required.


    5 Sprained Ankle


What is a Sprained Ankle?



A Sprained Ankle is pretty common in cricket. Glenn McGrath famously sprained his ankle by treading on a cricket ball during a game of soccer. This injury probably more than anything else contributed to England's 2005 Ashes series win.

A Sprained Ankle is damage to the ligaments and soft tissues around the ankle, usually as a result of the ankle being twisted inwards. The ankle ligament and soft tissue damage produces bleeding within the tissues and an extremely painful, swollen ankle.
What can you do to prevent a Sprained Ankle?


    

Research has shown that bracing or taping the ankle can help to reduce the risk of a Sprained Ankle. The incidence of injury in people with taped ankles was 4.9 ankle sprains per 1000 participant games, compared with 2.6 ankle sprains per 1000 participant games in students wearing Ankle Braces. This contrasts with 32.8 ankle sprains per 1000 games in subjects that had no taping or bracing.




Because taping and strapping techniques often require application by a skilled physiotherapist, an Ankle Brace is often a more convenient alternative.
What should you do if you suffer a Sprained Ankle?

Immediately following a Sprained Ankle you can follow the PRICE protocol - Protection with an Aircast Walker, Rest, Ice Therapy, Compression with a Cohesive Bandage and Elevation of the ankle to reduce swelling.

Rehabilitation with a Chartered Physiotherapist significantly improves the outcome following a Sprained Ankle. Wobble Board training improves balance and proprioception. Research has shown that patients with ankle instability who underwent Wobble Board training experienced significantly fewer recurrent sprains during a follow-up period than those who didn't do Wobble Board training.

6.Elbow injuries


Not only golfers and tennis players suffer from arm and elbow injuries, cricketers are often similarly affected.


Improper batting, throwing/bowling techniques, as well as incorrect or a change in equipment, such as bats that are too light/heavy, put unnecessary strain on the forearm.

With all the different formats of the game like 20/20, tests and 50-over cricket at international level, some players have  resorted to using two different types of bats: a heavier one for the shorter versions of the match, and a lighter one for the tests. [This constant changing between the two different bats also aggravates the elbow tendons, causing injury.]

Most players have stopped this habit due to the increase in the lateral elbow tendinopathy, commonly called “tennis elbow”.  Bowling usually results in posterior elbow problems  [impingements], but poor throwing technique or poor stability at the neck and shoulder joints can cause huge problems at the elbow as it tries to take on the workload.

Common types of injury include:

  Tennis elbow
  Thrower’s elbow

Tennis elbow is localised to the outside of the elbow. It can occur as a result of throwing, especially if the cricketer leads the throwing motion with his elbow, or crosses his feet, allowing little force to be generated through the pelvis, forcing the shoulder and elbow to take over.

Other possible causes of elbow pain would be a batsman attempting to use his wrist to flick the bat, change his bat weight, or make the grip too small or big.

The pain is localized to the elbow and is aggravated by wrist and finger movements (such as shaking someone’s hand).  Any movement involving a grip: opening and closing taps, opening and closing door handles, carrying bags with all the air travel, etc., may aggravate the pain.

This injury is managed with physiotherapy and rehabilitation to correct strength imbalances of the forearm and shoulder joints. It is important that the throwing and batting technique and equipment be assessed to identify risk factors for this injury.

Although not as common as tennis elbow, thrower’s elbow is just as debilitating and painful. Thrower’s elbow affects both the inside and back of the elbow


.       

It is an overuse injury due to the extremely high forces on the elbow joint when throwing a ball. The throwing motion causes the structures on the front of the elbow to stretch, while at the same time compressing the structures at the back of the elbow. Over time this results in micro fractures in the forearm bones, and can eventually lead to bone spurs, bone chips, and impingement of soft tissue structures at the back of the elbow joint (olecranon).


7.Groin injuries

Groin injuries are not only one of the main causes of missed games, but many players with chronic groin pain have their performances severely affected by this condition.



A groin strain is a stretch, tear or the complete rupture of the muscle called the adductor longus, which runs from the pubic bone to the inside of the knee. Groin strains will reoccur often if they are not allowed to heal and rehabilitate fully.


You also get an adductor longus tendinopathy, caused by a weak inner thigh muscle complex, poor abdominal stability activation, and/or a leg length discrepancy (hence the continual reoccurrence of the injury).

Hernias are also a common feature, and often go hand in hand with adductor tendinopathies.

Needless to say, getting hit by the ball in the groin is very painful and may result in testicular rupture. Wearing a cricket box, also known as a cup, is essential.

8.Hand and wrist injuries



There are numerous injuries that can be suffered by the hand and wrist. Fractures and dislocations of the fingers are particularly common.

The most obvious area where injuries occur is at the striker’s end, where finger/hand injuries are caused by the tremendous impact of the ball. The hand consists of eight wrist bones, the palm with its five metacarpal bones, and the fingers.

Treatment of finger fractures differ. Such fractures are generally immediately treated by means of the "so called" buddy strapping  technique, by which the injured finger is attached to the adjacent finger, with some stability and support offered  by using an ice-cream stick or doctors tongue depressor before having an X-ray taken and splint made.  A hand specialist needs to be consulted as soon as possible. Any fracture takes six weeks to heal completely.


It is important that the finger is X-rayed to ensure that the fracture does not include a piece of displaced bone, or joint surfaces hampering  the appropriate healing of the bone.

Management includes providing support by splinting  the injured finger to the adjacent finger.

In a limited number of cases surgery may be required. Physiotherapy is important for pain management, oedema/swelling control, and to ensure that the finger and hand do not become stiff and weak during the period of healing. This can be a very frustrating injury, as it can keep a cricketer out of the game for a number of weeks.

The other common hand injuries are web space splitting (especially between thumb and index finger) when players dive in the field and their hands collide with the ground, or catch a ball awkwardly. This also sometimes includes a joint dislocation.



If only your web space is split, your GP would be up to the task, but with joint dislocations, with or without fractures, a hand specialist (NOT a general orthopaedic surgeon) is crucial.

Split webbings have a high incident of reoccurrence, as the scar tissue that heals is very weak and vulnerable to the same impact forces, and special taping might be essential for a good few weeks after the injury. Sometimes specially designed gloves have to be made if it continues to re occur despite all efforts – these have to be cleared by cricket governing bodies, boards, and umpires for each match/season.
9.Neck injuries



This is a real problem with travelling, carrying bags/heavy equipment, and sleeping in a variety of beds on different pillows. It is suggested that players travel with their own pillows on “away” trips.

Player complaints include neck stiffness, loss of neck movement, and pain.  If this occurs, players are at risk of further neck injury or injuries to their shoulders, thoracic spine, and lower back during matches.


When to seek help

Never try to “work through” the pain of a sports injury.
Stop playing or exercising when you feel pain.
Some injuries should be seen by a doctor right away.
Others you can treat yourself.
These are times when you should see a doctor:
·         The injury causes severe pain, swelling or numbness.
·         You can’t put weight on the area.
·         An old injury hurts or aches.
·         An old injury swells.
·         The joint doesn’t feel normal or feels unstable.
If you don’t have any of these signs, it may be safe to treat the injury at home with
RICE    (Rest, Ice, Compression, Elevation) for at least 48 hours.


Prevention.


1.Don’t play or exercise when you’re fatigued or in pain. Pay attention to your body, and don’t push yourself unnecessarily.

2.Get in shape before playing a sport. Don’t expect the sport to get you in shape. Instead, follow a regular conditioning program designed for your sport.
3.Always warm up before you play or exercise. Take a light jog for five to 10 minutes, then go through some of the movements you do when playing. Stretch specific muscles that tend to be tight and that you’ll use in the activity. A proper warm-up can help prevent injury and improve your level of play.
4.Don’t do too much too soon. Gradually increase the level and amount of time you exercise.


 5.    make sure you have properly fitted equipment (leg guards, batting gloves, batting helmets with             face guard, forearm guards, and wicket-keeping gloves with inners and boxes)

6.   suitable and properly fitted footwear should be worn

7.    wear protective gear during practice as well, not just during formal play

8.   have physical training session before the start of the season

9.   make sure you have proper instruction on how to do              skills (ex. bowling)


 10.   have a “first- aid” kit on hand and be able to use it for minor injuries

11.              have a way to reach medical personnel in case of emergency situation.

For the all players and friends we wish them
play safe ,injury free carrier  and enjoy cricket 
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Thanks to-

health24.com
thinkquest.org
physioroom.com

wikipedia
yalemedicalgroup.org
cricinfo.com

 Disclaimer:tirupur cricket academy.blog spot  is only a compiler of the content.. Copyrights © are owned by the respective writers.

 tirupur cricket academy.blog spot holds no rights on the above cover story  compilation.
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